LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN vs FIRM TOFU
Nutrition comparison per 100 g serving
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FIRM TOFU wins in 5 out of 10 nutrient categories
LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN: 3
vs
FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN | FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 17.9 g | 8.2 g | |
| Carbs | 2.7 g | 2.4 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN | FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN | FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 652 MG | 35 MG |