LEMON GARLIC CHICKEN FETTUCCINE vs LEMONGRASS CHICKEN STIR-FRY
Nutrition comparison per 100 g serving
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LEMONGRASS CHICKEN STIR-FRY wins in 6 out of 11 nutrient categories
LEMON GARLIC CHICKEN FETTUCCINE: 4
vs
LEMONGRASS CHICKEN STIR-FRY: 6
(1 ties)
Overview
| Nutrient | LEMON GARLIC CHICKEN FETTUCCINE | LEMONGRASS CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Calories | 78 cal | 74 cal | |
| Protein | 7.8 g | 5.5 g | |
| Carbs | 9.0 g | 8.7 g | |
| Fat | 1.6 g | 1.6 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC CHICKEN FETTUCCINE | LEMONGRASS CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 26.9 MG |
Minerals
| Mineral | LEMON GARLIC CHICKEN FETTUCCINE | LEMONGRASS CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 235 MG | 311 MG |