LEMON GARLIC CHICKEN FETTUCCINE vs GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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LEMON GARLIC CHICKEN FETTUCCINE wins in 7 out of 10 nutrient categories
LEMON GARLIC CHICKEN FETTUCCINE: 7
vs
GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN: 2
(1 ties)
Overview
| Nutrient | LEMON GARLIC CHICKEN FETTUCCINE | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 78 cal | 128 cal | |
| Protein | 7.8 g | 4.4 g | |
| Carbs | 9.0 g | 22.5 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC CHICKEN FETTUCCINE | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 7.9 MG |
Minerals
| Mineral | LEMON GARLIC CHICKEN FETTUCCINE | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 235 MG | 374 MG |