LEMON GARLIC CHICKEN FETTUCCINE vs CHEESE SPIRAL PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON GARLIC CHICKEN FETTUCCINE: 4
vs
CHEESE SPIRAL PIE: 4
(2 ties)
Overview
| Nutrient | LEMON GARLIC CHICKEN FETTUCCINE | CHEESE SPIRAL PIE | Winner |
|---|---|---|---|
| Calories | 78 cal | 247 cal | |
| Protein | 7.8 g | 9.4 g | |
| Carbs | 9.0 g | 32.9 g | |
| Fat | 1.6 g | 8.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC CHICKEN FETTUCCINE | CHEESE SPIRAL PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | LEMON GARLIC CHICKEN FETTUCCINE | CHEESE SPIRAL PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 235 MG | 459 MG |