LEMON GARLIC BUTTER TILAPIA vs RAW POLLOCK FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON GARLIC BUTTER TILAPIA wins in 6 out of 12 nutrient categories
LEMON GARLIC BUTTER TILAPIA: 6
vs
RAW POLLOCK FILLETS: 3
(3 ties)
Overview
| Nutrient | LEMON GARLIC BUTTER TILAPIA | RAW POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 62 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC BUTTER TILAPIA | RAW POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LEMON GARLIC BUTTER TILAPIA | RAW POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 593 MG | 336 MG |