LEMON & GARDEN HERB FRESH CREAMER POTATOES WITH SEASONING PACK vs COOKED BROWN RICE
Nutrition comparison per 100 g serving
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LEMON & GARDEN HERB FRESH CREAMER POTATOES WITH SEASONING PACK wins in 9 out of 14 nutrient categories
LEMON & GARDEN HERB FRESH CREAMER POTATOES WITH SEASONING PACK: 9
vs
COOKED BROWN RICE: 3
(2 ties)
Overview
| Nutrient | LEMON & GARDEN HERB FRESH CREAMER POTATOES WITH SEASONING PACK | COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 162 cal | |
| Protein | 1.8 g | 3.8 g | |
| Carbs | 14.2 g | 34.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & GARDEN HERB FRESH CREAMER POTATOES WITH SEASONING PACK | COOKED BROWN RICE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON & GARDEN HERB FRESH CREAMER POTATOES WITH SEASONING PACK | COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 398 MG | 0 MG | |
| Sodium, Na | 124 MG | 0 MG |