LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 7 out of 9 nutrient categories
LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT: 1
vs
PLAIN GREEK NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 17.1 g | 4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 13,333 MG | |
| Potassium, K | 153 MG | 193 MG | |
| Sodium, Na | 88 MG | 40 MG |