LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT vs GREEK NONFAT RASPBERRY YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT RASPBERRY YOGURT wins in 5 out of 9 nutrient categories
LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT: 2
vs
GREEK NONFAT RASPBERRY YOGURT: 5
(2 ties)
Overview
| Nutrient | LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT | GREEK NONFAT RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 87 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 17.1 g | 13.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT | GREEK NONFAT RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Potassium, K | 153 MG | 153 MG | Tie |
| Sodium, Na | 88 MG | 33 MG |