LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT vs FRUIT ON THE BOTTOM NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories

LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT: 2 vs FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 5 (4 ties)

Overview

Nutrient	LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT	FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calories	88 cal	87 cal
Protein	3.5 g	8 g
Carbs	17.1 g	12.7 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT	FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT	FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calcium, Ca	118 MG	233 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	93 MG
Sodium, Na	88 MG	40 MG

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