LEMON FRUIT & NUT BAR vs BLUEBERRY CASHEW PROTEIN BARS
Nutrition comparison per 100 g serving
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BLUEBERRY CASHEW PROTEIN BARS wins in 13 out of 19 nutrient categories
LEMON FRUIT & NUT BAR: 4
vs
BLUEBERRY CASHEW PROTEIN BARS: 13
(2 ties)
Overview
| Nutrient | LEMON FRUIT & NUT BAR | BLUEBERRY CASHEW PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 477 cal | |
| Protein | 11.1 g | 18.5 g | |
| Carbs | 51.1 g | 44.6 g | |
| Fat | 22.2 g | 27.7 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FRUIT & NUT BAR | BLUEBERRY CASHEW PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FRUIT & NUT BAR | BLUEBERRY CASHEW PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 262 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 154 MG | |
| Phosphorus, P | 0 MG | 308 MG | |
| Potassium, K | 689 MG | 646 MG | |
| Sodium, Na | 0 MG | 92 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |