LEMON FLAVORED YOGURT DIPPED ALMONDS vs LIGHT BUTTER POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER POPCORN wins in 6 out of 12 nutrient categories
LEMON FLAVORED YOGURT DIPPED ALMONDS: 3
vs
LIGHT BUTTER POPCORN: 6
(3 ties)
Overview
| Nutrient | LEMON FLAVORED YOGURT DIPPED ALMONDS | LIGHT BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 424 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 43.3 g | 63.6 g | |
| Fat | 40 g | 15.2 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FLAVORED YOGURT DIPPED ALMONDS | LIGHT BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON FLAVORED YOGURT DIPPED ALMONDS | LIGHT BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 433 MG | 515 MG | |
| Sodium, Na | 267 MG | 545 MG |