LEMON FLAVORED SANDWICH CREME COOKIES vs GINGERBREAD WAFERS
Nutrition comparison per 100 g serving
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LEMON FLAVORED SANDWICH CREME COOKIES wins in 7 out of 10 nutrient categories
LEMON FLAVORED SANDWICH CREME COOKIES: 7
vs
GINGERBREAD WAFERS: 1
(2 ties)
Overview
| Nutrient | LEMON FLAVORED SANDWICH CREME COOKIES | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 69.4 g | 70 g | |
| Fat | 16.7 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON FLAVORED SANDWICH CREME COOKIES | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 10 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 42 MG | 40 MG | |
| Sodium, Na | 278 MG | 100 MG |