LEMON FLAVORED POPPYSEED MUFFINS vs REAL FRUIT FRITTERS
Nutrition comparison per 100 g serving
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LEMON FLAVORED POPPYSEED MUFFINS wins in 6 out of 10 nutrient categories
LEMON FLAVORED POPPYSEED MUFFINS: 6
vs
REAL FRUIT FRITTERS: 2
(2 ties)
Overview
| Nutrient | LEMON FLAVORED POPPYSEED MUFFINS | REAL FRUIT FRITTERS | Winner |
|---|---|---|---|
| Calories | 413 cal | 321 cal | |
| Protein | 4.9 g | 0 g | |
| Carbs | 49.7 g | 57.1 g | |
| Fat | 21.0 g | 10.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FLAVORED POPPYSEED MUFFINS | REAL FRUIT FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FLAVORED POPPYSEED MUFFINS | REAL FRUIT FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 308 MG | 250 MG |