LEMON FLAVORED POPPYSEED MUFFINS vs ITALIAN HOME STYLE HEARTH ROLLS
Nutrition comparison per 100 g serving
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ITALIAN HOME STYLE HEARTH ROLLS wins in 11 out of 13 nutrient categories
LEMON FLAVORED POPPYSEED MUFFINS: 0
vs
ITALIAN HOME STYLE HEARTH ROLLS: 11
(2 ties)
Overview
| Nutrient | LEMON FLAVORED POPPYSEED MUFFINS | ITALIAN HOME STYLE HEARTH ROLLS | Winner |
|---|---|---|---|
| Calories | 413 cal | 253 cal | |
| Protein | 4.9 g | 10.7 g | |
| Carbs | 49.7 g | 49.3 g | |
| Fat | 21.0 g | 1.3 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FLAVORED POPPYSEED MUFFINS | ITALIAN HOME STYLE HEARTH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | LEMON FLAVORED POPPYSEED MUFFINS | ITALIAN HOME STYLE HEARTH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Sodium, Na | 308 MG | 600 MG |