LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs MANGO EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
Ad 468x60
LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 5 out of 10 nutrient categories
LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 5
vs
MANGO EUROPEAN STYLE QUARK: 2
(3 ties)
Overview
| Nutrient | LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | MANGO EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 79 cal | 100 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 7.5 g | 7.3 g | |
| Fat | 3.3 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | MANGO EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 117 MG | |
| Sodium, Na | 52 MG | 33 MG |