LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 5 out of 10 nutrient categories
LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 5
vs
GREEK NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 80 cal | |
| Protein | 4.2 g | 8.7 g | |
| Carbs | 7.5 g | 12 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 37 MG |