LEMON FIG BAR vs SWEET & SALTY NUT GRANOLA BARS
Nutrition comparison per 100 g serving
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LEMON FIG BAR wins in 5 out of 10 nutrient categories
LEMON FIG BAR: 5
vs
SWEET & SALTY NUT GRANOLA BARS: 4
(1 ties)
Overview
| Nutrient | LEMON FIG BAR | SWEET & SALTY NUT GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 457 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 66.7 g | 62.9 g | |
| Fat | 8.8 g | 20 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON FIG BAR | SWEET & SALTY NUT GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 140 MG | 400 MG |