LEMON FETA SHRIMP MEDITERRANEAN RECIPE SHRIMP WITH ORZO PASTA vs BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER wins in 6 out of 11 nutrient categories
LEMON FETA SHRIMP MEDITERRANEAN RECIPE SHRIMP WITH ORZO PASTA: 3
vs
BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | LEMON FETA SHRIMP MEDITERRANEAN RECIPE SHRIMP WITH ORZO PASTA | BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 157 cal | 35 cal | |
| Protein | 8.3 g | 2.4 g | |
| Carbs | 13.8 g | 5.9 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FETA SHRIMP MEDITERRANEAN RECIPE SHRIMP WITH ORZO PASTA | BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON FETA SHRIMP MEDITERRANEAN RECIPE SHRIMP WITH ORZO PASTA | BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 186 MG | 302 MG | |
| Sodium, Na | 484 MG | 35 MG |