LEMON FETA FRENZY ROASTED ZUCCHINI vs PESTO PENNE WITH BROCCOLI & TOMATOES
Nutrition comparison per 100 g serving
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LEMON FETA FRENZY ROASTED ZUCCHINI wins in 6 out of 11 nutrient categories
LEMON FETA FRENZY ROASTED ZUCCHINI: 6
vs
PESTO PENNE WITH BROCCOLI & TOMATOES: 4
(1 ties)
Overview
| Nutrient | LEMON FETA FRENZY ROASTED ZUCCHINI | PESTO PENNE WITH BROCCOLI & TOMATOES | Winner |
|---|---|---|---|
| Calories | 74 cal | 149 cal | |
| Protein | 3.2 g | 5.1 g | |
| Carbs | 12.8 g | 18.4 g | |
| Fat | 1.4 g | 5.9 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FETA FRENZY ROASTED ZUCCHINI | PESTO PENNE WITH BROCCOLI & TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | LEMON FETA FRENZY ROASTED ZUCCHINI | PESTO PENNE WITH BROCCOLI & TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 144 MG | 180 MG |