LEMON FAT FREE SHERBET vs ROCKY ROAD FLAVORED ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
ROCKY ROAD FLAVORED ICE CREAM wins in 7 out of 11 nutrient categories
LEMON FAT FREE SHERBET: 2
vs
ROCKY ROAD FLAVORED ICE CREAM: 7
(2 ties)
Overview
| Nutrient | LEMON FAT FREE SHERBET | ROCKY ROAD FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 236 cal | |
| Protein | 1.2 g | 4.5 g | |
| Carbs | 33.7 g | 28.1 g | |
| Fat | 0 g | 12.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FAT FREE SHERBET | ROCKY ROAD FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FAT FREE SHERBET | ROCKY ROAD FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 112 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 29 MG | 73 MG |