LEMON DILL TUNA SALAD vs KALE & CHICKEN CHOPPED SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LEMON DILL TUNA SALAD: 5
vs
KALE & CHICKEN CHOPPED SALAD: 5
(2 ties)
Overview
| Nutrient | LEMON DILL TUNA SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 117 cal | |
| Protein | 14 g | 6.1 g | |
| Carbs | 5 g | 17.2 g | |
| Fat | 21 g | 3.1 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DILL TUNA SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON DILL TUNA SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 470 MG | 307 MG |