LEMON DILL TUNA SALAD vs BROCCOLI CHEDDAR PASTA SALAD
Nutrition comparison per 100 g serving
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LEMON DILL TUNA SALAD wins in 6 out of 11 nutrient categories
LEMON DILL TUNA SALAD: 6
vs
BROCCOLI CHEDDAR PASTA SALAD: 3
(2 ties)
Overview
| Nutrient | LEMON DILL TUNA SALAD | BROCCOLI CHEDDAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 252 cal | |
| Protein | 13 g | 4.9 g | |
| Carbs | 6 g | 22.4 g | |
| Fat | 24 g | 16.1 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DILL TUNA SALAD | BROCCOLI CHEDDAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON DILL TUNA SALAD | BROCCOLI CHEDDAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 70 MG | 49 MG | |
| Sodium, Na | 460 MG | 273 MG |