LEMON DILL SEASONED WILD ALASKA SALMON vs WHOLEY
Nutrition comparison per 100 g serving
Ad 468x60
LEMON DILL SEASONED WILD ALASKA SALMON wins in 6 out of 10 nutrient categories
LEMON DILL SEASONED WILD ALASKA SALMON: 6
vs
WHOLEY: 2
(2 ties)
Overview
| Nutrient | LEMON DILL SEASONED WILD ALASKA SALMON | WHOLEY | Winner |
|---|---|---|---|
| Calories | 99 cal | 88 cal | |
| Protein | 18.3 g | 16.8 g | |
| Carbs | 2.1 g | 2.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DILL SEASONED WILD ALASKA SALMON | WHOLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.2 MG |
Minerals
| Mineral | LEMON DILL SEASONED WILD ALASKA SALMON | WHOLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 324 MG | 159 MG |