LEMON DILL SEASONED WILD ALASKA SALMON vs OCEAN PERCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEMON DILL SEASONED WILD ALASKA SALMON: 4
vs
OCEAN PERCH: 4
(2 ties)
Overview
| Nutrient | LEMON DILL SEASONED WILD ALASKA SALMON | OCEAN PERCH | Winner |
|---|---|---|---|
| Calories | 99 cal | 80 cal | |
| Protein | 18.3 g | 15.0 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DILL SEASONED WILD ALASKA SALMON | OCEAN PERCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | LEMON DILL SEASONED WILD ALASKA SALMON | OCEAN PERCH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 324 MG | 292 MG |