LEMON DILL RUBBED SALMON PREMIUM ATLANTIC SALMON DRY-RUBBED WITH A BLEND OF LEMON vs COOKED
Nutrition comparison per 100 g serving
Ad 468x60
COOKED wins in 5 out of 11 nutrient categories
LEMON DILL RUBBED SALMON PREMIUM ATLANTIC SALMON DRY-RUBBED WITH A BLEND OF LEMON: 4
vs
COOKED: 5
(2 ties)
Overview
| Nutrient | LEMON DILL RUBBED SALMON PREMIUM ATLANTIC SALMON DRY-RUBBED WITH A BLEND OF LEMON | COOKED | Winner |
|---|---|---|---|
| Calories | 193 cal | 79 cal | |
| Protein | 19.3 g | 12.9 g | |
| Carbs | 4 g | 5.7 g | |
| Fat | 10 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DILL RUBBED SALMON PREMIUM ATLANTIC SALMON DRY-RUBBED WITH A BLEND OF LEMON | COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LEMON DILL RUBBED SALMON PREMIUM ATLANTIC SALMON DRY-RUBBED WITH A BLEND OF LEMON | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 273 MG | 593 MG |