LEMON & DILL PLANT-BASED TUNA vs SOLID WHITE TUNA ALBACORE IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE TUNA ALBACORE IN WATER wins in 6 out of 11 nutrient categories
LEMON & DILL PLANT-BASED TUNA: 3
vs
SOLID WHITE TUNA ALBACORE IN WATER: 6
(2 ties)
Overview
| Nutrient | LEMON & DILL PLANT-BASED TUNA | SOLID WHITE TUNA ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 333 cal | 125 cal | |
| Protein | 24.6 g | 28.6 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 22.8 g | 0.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & DILL PLANT-BASED TUNA | SOLID WHITE TUNA ALBACORE IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON & DILL PLANT-BASED TUNA | SOLID WHITE TUNA ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 368 MG | 446 MG |