LEMON & DILL PLANT-BASED TUNA vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN OIL wins in 5 out of 11 nutrient categories
LEMON & DILL PLANT-BASED TUNA: 4
vs
CHUNK LIGHT TUNA IN OIL: 5
(2 ties)
Overview
| Nutrient | LEMON & DILL PLANT-BASED TUNA | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 333 cal | 125 cal | |
| Protein | 24.6 g | 19.6 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 22.8 g | 4.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & DILL PLANT-BASED TUNA | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON & DILL PLANT-BASED TUNA | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 368 MG | 321 MG |