LEMON DILL HUMMUS WITH A CHILEAN EXTRA VIRGIN OLIVE OIL BLEND vs JALAPENO RANCH DIP & SPREAD
Nutrition comparison per 100 g serving
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LEMON DILL HUMMUS WITH A CHILEAN EXTRA VIRGIN OLIVE OIL BLEND wins in 7 out of 10 nutrient categories
LEMON DILL HUMMUS WITH A CHILEAN EXTRA VIRGIN OLIVE OIL BLEND: 7
vs
JALAPENO RANCH DIP & SPREAD: 2
(1 ties)
Overview
| Nutrient | LEMON DILL HUMMUS WITH A CHILEAN EXTRA VIRGIN OLIVE OIL BLEND | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 367 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 15.6 g | 6.7 g | |
| Fat | 15.6 g | 36.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON DILL HUMMUS WITH A CHILEAN EXTRA VIRGIN OLIVE OIL BLEND | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 219 MG | 110 MG | |
| Sodium, Na | 562 MG | 800 MG |