LEMON DILL HUMMUS WITH A CHILEAN EXTRA VIRGIN OLIVE OIL BLEND vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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LEMON DILL HUMMUS WITH A CHILEAN EXTRA VIRGIN OLIVE OIL BLEND wins in 6 out of 11 nutrient categories
LEMON DILL HUMMUS WITH A CHILEAN EXTRA VIRGIN OLIVE OIL BLEND: 6
vs
COCKTAIL SAUCE: 4
(1 ties)
Overview
| Nutrient | LEMON DILL HUMMUS WITH A CHILEAN EXTRA VIRGIN OLIVE OIL BLEND | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 219 cal | 117 cal | |
| Protein | 6.3 g | 1.7 g | |
| Carbs | 15.6 g | 26.7 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DILL HUMMUS WITH A CHILEAN EXTRA VIRGIN OLIVE OIL BLEND | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LEMON DILL HUMMUS WITH A CHILEAN EXTRA VIRGIN OLIVE OIL BLEND | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 562 MG | 1,167 MG |