LEMON DILL HUMMUS WITH A CHILEAN EXTRA VIRGIN OLIVE OIL BLEND vs BUTTERY CRAB DIP
Nutrition comparison per 100 g serving
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LEMON DILL HUMMUS WITH A CHILEAN EXTRA VIRGIN OLIVE OIL BLEND wins in 5 out of 10 nutrient categories
LEMON DILL HUMMUS WITH A CHILEAN EXTRA VIRGIN OLIVE OIL BLEND: 5
vs
BUTTERY CRAB DIP: 4
(1 ties)
Overview
| Nutrient | LEMON DILL HUMMUS WITH A CHILEAN EXTRA VIRGIN OLIVE OIL BLEND | BUTTERY CRAB DIP | Winner |
|---|---|---|---|
| Calories | 219 cal | 286 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 15.6 g | 10.7 g | |
| Fat | 15.6 g | 21.4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON DILL HUMMUS WITH A CHILEAN EXTRA VIRGIN OLIVE OIL BLEND | BUTTERY CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 562 MG | 607 MG |