LEMON DILL BUTTER ATLANTIC SALMON vs SALMON IN BRINE
Nutrition comparison per 100 g serving
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LEMON DILL BUTTER ATLANTIC SALMON wins in 5 out of 12 nutrient categories
LEMON DILL BUTTER ATLANTIC SALMON: 5
vs
SALMON IN BRINE: 3
(4 ties)
Overview
| Nutrient | LEMON DILL BUTTER ATLANTIC SALMON | SALMON IN BRINE | Winner |
|---|---|---|---|
| Calories | 257 cal | 136 cal | |
| Protein | 18.6 g | 18 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.4 g | 7.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DILL BUTTER ATLANTIC SALMON | SALMON IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | LEMON DILL BUTTER ATLANTIC SALMON | SALMON IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 53 MG | 442 MG |