LEMON DILL BUTTER ATLANTIC SALMON vs MARINATED SARDINES WITH BASIL
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED SARDINES WITH BASIL wins in 6 out of 12 nutrient categories
LEMON DILL BUTTER ATLANTIC SALMON: 3
vs
MARINATED SARDINES WITH BASIL: 6
(3 ties)
Overview
| Nutrient | LEMON DILL BUTTER ATLANTIC SALMON | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 257 cal | 191 cal | |
| Protein | 18.6 g | 20 g | |
| Carbs | 0 g | 3 g | |
| Fat | 20.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DILL BUTTER ATLANTIC SALMON | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | LEMON DILL BUTTER ATLANTIC SALMON | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 150 MG | |
| Iron, Fe | 0.1 MG | 3.2 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 53 MG | 600 MG |