LEMON DILL AIOLI vs GARLIC LENTIL DIP
Nutrition comparison per 100 g serving
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GARLIC LENTIL DIP wins in 6 out of 10 nutrient categories
LEMON DILL AIOLI: 3
vs
GARLIC LENTIL DIP: 6
(1 ties)
Overview
| Nutrient | LEMON DILL AIOLI | GARLIC LENTIL DIP | Winner |
|---|---|---|---|
| Calories | 811 cal | 125 cal | |
| Protein | 1.1 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 76.8 g | 5.4 g | |
| Fiber | 0.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DILL AIOLI | GARLIC LENTIL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.3 MG |
Minerals
| Mineral | LEMON DILL AIOLI | GARLIC LENTIL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 819 MG | 286 MG |