LEMON DIJON SEASONED PREMIUM RAW vs SWAI FILLETS
Nutrition comparison per 100 g serving
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LEMON DIJON SEASONED PREMIUM RAW wins in 7 out of 11 nutrient categories
LEMON DIJON SEASONED PREMIUM RAW: 7
vs
SWAI FILLETS: 2
(2 ties)
Overview
| Nutrient | LEMON DIJON SEASONED PREMIUM RAW | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 62 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DIJON SEASONED PREMIUM RAW | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON DIJON SEASONED PREMIUM RAW | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 592 MG | 257 MG |