LEMON DELIGHTS vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
LEMON DELIGHTS: 5
vs
PREMIUM ORCHARD: 5
(2 ties)
Overview
| Nutrient | LEMON DELIGHTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 413 cal | 500 cal | |
| Protein | 3.9 g | 14.3 g | |
| Carbs | 60.0 g | 46.4 g | |
| Fat | 15.9 g | 32.1 g | |
| Fiber | 4.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DELIGHTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON DELIGHTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 2.6 MG | |
| Phosphorus, P | 106 MG | 0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 2 MG | 214 MG |