LEMON DELIGHTS vs JAPANESE STYLE CRUNCHY COATED PEANUTS
Nutrition comparison per 100 g serving
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JAPANESE STYLE CRUNCHY COATED PEANUTS wins in 6 out of 13 nutrient categories
LEMON DELIGHTS: 4
vs
JAPANESE STYLE CRUNCHY COATED PEANUTS: 6
(3 ties)
Overview
| Nutrient | LEMON DELIGHTS | JAPANESE STYLE CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 413 cal | 500 cal | |
| Protein | 3.9 g | 17.9 g | |
| Carbs | 60.0 g | 46.4 g | |
| Fat | 15.9 g | 28.6 g | |
| Fiber | 4.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DELIGHTS | JAPANESE STYLE CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON DELIGHTS | JAPANESE STYLE CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 2.9 MG | |
| Phosphorus, P | 106 MG | 0 MG | |
| Potassium, K | 187 MG | 464 MG | |
| Sodium, Na | 2 MG | 571 MG |