LEMON DATE & NUT BARS vs TRAIL BAR
Nutrition comparison per 100 g serving
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LEMON DATE & NUT BARS wins in 5 out of 11 nutrient categories
LEMON DATE & NUT BARS: 5
vs
TRAIL BAR: 3
(3 ties)
Overview
| Nutrient | LEMON DATE & NUT BARS | TRAIL BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 413 cal | |
| Protein | 11.1 g | 7.9 g | |
| Carbs | 51.1 g | 61.9 g | |
| Fat | 22.2 g | 15.9 g | |
| Fiber | 8.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DATE & NUT BARS | TRAIL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON DATE & NUT BARS | TRAIL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 63 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Sodium, Na | 11 MG | 254 MG |