LEMON DATE & NUT BARS vs PROTEIN SNACK BAR
Nutrition comparison per 100 g serving
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PROTEIN SNACK BAR wins in 10 out of 15 nutrient categories
LEMON DATE & NUT BARS: 2
vs
PROTEIN SNACK BAR: 10
(3 ties)
Overview
| Nutrient | LEMON DATE & NUT BARS | PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 400 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 51.1 g | 58.2 g | |
| Fat | 22.2 g | 10.9 g | |
| Fiber | 8.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DATE & NUT BARS | PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON DATE & NUT BARS | PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 182 MG | |
| Iron, Fe | 3.3 MG | 4.9 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 11 MG | 309 MG |