LEMON DATE & NUT BARS vs DARK CHOCOLATE & PEANUT BUTTER NUT BAR
Nutrition comparison per 100 g serving
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LEMON DATE & NUT BARS wins in 5 out of 11 nutrient categories
LEMON DATE & NUT BARS: 5
vs
DARK CHOCOLATE & PEANUT BUTTER NUT BAR: 4
(2 ties)
Overview
| Nutrient | LEMON DATE & NUT BARS | DARK CHOCOLATE & PEANUT BUTTER NUT BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 500 cal | |
| Protein | 11.1 g | 17.5 g | |
| Carbs | 51.1 g | 40 g | |
| Fat | 22.2 g | 32.5 g | |
| Fiber | 8.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DATE & NUT BARS | DARK CHOCOLATE & PEANUT BUTTER NUT BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON DATE & NUT BARS | DARK CHOCOLATE & PEANUT BUTTER NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 11 MG | 75 MG |