LEMON DATE & NUT BARS vs CHEWY GRANOLA BAR
Nutrition comparison per 100 g serving
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LEMON DATE & NUT BARS wins in 6 out of 12 nutrient categories
LEMON DATE & NUT BARS: 6
vs
CHEWY GRANOLA BAR: 3
(3 ties)
Overview
| Nutrient | LEMON DATE & NUT BARS | CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 448 cal | |
| Protein | 11.1 g | 6.9 g | |
| Carbs | 51.1 g | 69.0 g | |
| Fat | 22.2 g | 17.2 g | |
| Fiber | 8.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DATE & NUT BARS | CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON DATE & NUT BARS | CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 11 MG | 207 MG |