LEMON DATE BARS vs LACTATION BAR
Nutrition comparison per 100 g serving
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LACTATION BAR wins in 5 out of 12 nutrient categories
LEMON DATE BARS: 3
vs
LACTATION BAR: 5
(4 ties)
Overview
| Nutrient | LEMON DATE BARS | LACTATION BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 51.1 g | 55.6 g | |
| Fat | 22.2 g | 22.2 g | Tie |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DATE BARS | LACTATION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON DATE BARS | LACTATION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Potassium, K | 631 MG | 0 MG | |
| Sodium, Na | 0 MG | 244 MG |