LEMON DATE BARS vs 100% ORGANIC
Nutrition comparison per 100 g serving
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100% ORGANIC wins in 7 out of 13 nutrient categories
LEMON DATE BARS: 4
vs
100% ORGANIC: 7
(2 ties)
Overview
| Nutrient | LEMON DATE BARS | 100% ORGANIC | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 51.1 g | 57.9 g | |
| Fat | 22.2 g | 15.8 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DATE BARS | 100% ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON DATE BARS | 100% ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 158 MG | |
| Potassium, K | 631 MG | 368 MG | |
| Sodium, Na | 0 MG | 13 MG |