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Dosha, 100% ORGANIC, UNSWEETENED FRUIT & SEED BAR, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 158 MG | 38% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
About 100% ORGANIC, UNSWEETENED FRUIT & SEED BAR, BLUEBERRY
Made with Dosha's Pitta blend of blueberries, dates, and raisins alongside sunflower seeds, pumpkin seeds, quinoa crisps, and puffed amaranth, this organic bar earns its unsweetened label - sweetness comes entirely from dried fruit, with a small amount of brown rice syrup and cinnamon rounding things out. The seed and grain mix gives it moderately high fat leaning toward unsaturated sources, plus a decent fiber contribution for a snack bar. It reads clean on the ingredient list and fits well between meals for someone watching added sugars.
Ingredients
DOSHA PITTA ORGANIC UNSWEETENED FRUITS BLEND (BLUEBERRIES, DATES, RAISINS), DOSHA PITTA ORGANIC SEEDS BLEND (SUNFLOWER SEEDS, PUMPKIN SEEDS, QUINOA CRISPS, PUFFED AMARANTH), ORGANIC BROWN RICE SYRUP, ORGANIC CINNAMON, ORGANIC SUNFLOWER OIL.
Dietary Information
100% ORGANIC, UNSWEETENED FRUIT & SEED BAR, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% ORGANIC, UNSWEETENED FRUIT & SEED BAR, BLUEBERRY include Magnesium, Mg (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, 100% ORGANIC, UNSWEETENED FRUIT & SEED BAR, BLUEBERRY gets 11% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Dosha, 100% ORGANIC, UNSWEETENED FRUIT & SEED BAR, BLUEBERRY
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