LEMON DAIRY FREE FROZEN DESSERT vs MINS CINNAMON TOAST WAFFLES
Nutrition comparison per 100 g serving
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MINS CINNAMON TOAST WAFFLES wins in 11 out of 17 nutrient categories
LEMON DAIRY FREE FROZEN DESSERT: 4
vs
MINS CINNAMON TOAST WAFFLES: 11
(2 ties)
Overview
| Nutrient | LEMON DAIRY FREE FROZEN DESSERT | MINS CINNAMON TOAST WAFFLES | Winner |
|---|---|---|---|
| Calories | 198 cal | 315 cal | |
| Protein | 1.9 g | 4.4 g | |
| Carbs | 26.7 g | 51.1 g | |
| Fat | 10.5 g | 10.9 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DAIRY FREE FROZEN DESSERT | MINS CINNAMON TOAST WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON DAIRY FREE FROZEN DESSERT | MINS CINNAMON TOAST WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 304 MG | |
| Iron, Fe | 0.3 MG | 4.1 MG | |
| Phosphorus, P | 0 MG | 163 MG | |
| Potassium, K | 60 MG | 43 MG | |
| Sodium, Na | 80 MG | 522 MG |