LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES vs BURGER
Nutrition comparison per 100 g serving
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LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES wins in 5 out of 10 nutrient categories
LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES: 5
vs
BURGER: 4
(1 ties)
Overview
| Nutrient | LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES | BURGER | Winner |
|---|---|---|---|
| Calories | 175 cal | 230 cal | |
| Protein | 19.3 g | 13.3 g | |
| Carbs | 5.3 g | 8.9 g | |
| Fat | 8.8 g | 15.9 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON CURRY FLAVORED EXTRA FIRM TOFU BITES | BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 167 MG | 588 MG | |
| Sodium, Na | 509 MG | 540 MG |