LEMON CURD GREEK YOGURT vs YOGURT GRANOLA PARFAIT MIXED BERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LEMON CURD GREEK YOGURT: 5
vs
YOGURT GRANOLA PARFAIT MIXED BERRY: 5
(2 ties)
Overview
| Nutrient | LEMON CURD GREEK YOGURT | YOGURT GRANOLA PARFAIT MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 153 cal | 128 cal | |
| Protein | 8.7 g | 4.4 g | |
| Carbs | 16.7 g | 21.2 g | |
| Fat | 6 g | 3.5 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CURD GREEK YOGURT | YOGURT GRANOLA PARFAIT MIXED BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON CURD GREEK YOGURT | YOGURT GRANOLA PARFAIT MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 60 MG | 48 MG |