LEMON CRUNCH BITES vs GOURMET BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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LEMON CRUNCH BITES wins in 6 out of 10 nutrient categories
LEMON CRUNCH BITES: 6
vs
GOURMET BLUEBERRY MUFFIN: 3
(1 ties)
Overview
| Nutrient | LEMON CRUNCH BITES | GOURMET BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 392 cal | 328 cal | |
| Protein | 3.9 g | 3.9 g | |
| Carbs | 52.9 g | 20.3 g | |
| Fat | 17.7 g | 25.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CRUNCH BITES | GOURMET BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.9 MG |
Minerals
| Mineral | LEMON CRUNCH BITES | GOURMET BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 235 MG | 172 MG |