LEMON CREME SHORTBREAD COOKIES vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 6 out of 12 nutrient categories
LEMON CREME SHORTBREAD COOKIES: 3
vs
TERIYAKI BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | LEMON CREME SHORTBREAD COOKIES | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 433 cal | 250 cal | |
| Protein | 3.3 g | 39.3 g | |
| Carbs | 73.3 g | 17.9 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME SHORTBREAD COOKIES | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEMON CREME SHORTBREAD COOKIES | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 8 MG | 2.6 MG | |
| Potassium, K | 100 MG | 482 MG | |
| Sodium, Na | 567 MG | 964 MG |