LEMON CREME SANDWICH COOKIES vs VANILLA SUGAR WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LEMON CREME SANDWICH COOKIES: 4
vs
VANILLA SUGAR WAFERS: 4
(2 ties)
Overview
| Nutrient | LEMON CREME SANDWICH COOKIES | VANILLA SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 484 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 72.4 g | 71.0 g | |
| Fat | 24.1 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON CREME SANDWICH COOKIES | VANILLA SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 241 MG | 97 MG |