LEMON CREME PROTEIN WAFERS vs GREEN WAY
Nutrition comparison per 100 g serving
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LEMON CREME PROTEIN WAFERS wins in 4 out of 10 nutrient categories
LEMON CREME PROTEIN WAFERS: 4
vs
GREEN WAY: 3
(3 ties)
Overview
| Nutrient | LEMON CREME PROTEIN WAFERS | GREEN WAY | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 36.6 g | 3.3 g | |
| Carbs | 31.7 g | 63.3 g | |
| Fat | 24.4 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME PROTEIN WAFERS | GREEN WAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREME PROTEIN WAFERS | GREEN WAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 232 MG | 317 MG |